Benefits of Laughter Yoga

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Benefits of LY

Benefits of Laughter Yoga

Things Laughter Does

Relieves stress, lifts spirits!
Good cardio-vascular effects
Strengthen the immune system
Improves breathing and blood pressure
People who laugh together get along together better!

Things Laughter Groups Do

Release emotional tension!
Prevent "hardening of the attitudes"
Improve enthusiasm and sense of well being!
Reduce loneliness & increases self-confidence!
Improve health through motor & breathing exercise!

About Laughter Exercise

A gentle, laughter filled session of breathing, stretching, and various laughter exercises. Can be done seated.
Qualified leaders enhance and stimulate laughter.
Group support lifts members' spirits
Atmosphere is relaxed, up beat.
No jokes are needed!

Benefits of Laughter Yoga One of the most motivating factors for people to join Laughter Yoga Clubs is the belief in the multiple health benefits they will derive from it. It is not about the concept or the philosophy which attracts them; eventually it is only about what they will get and how it will benefit their lives.

Mission

Laughing for Peace, Loving Kindness and Well Being

The mission of Laughter Yoga Canada is to bring people from all walks of life together and cultivate a congregation to nurture and proactively practice peace, joy, harmony, and love through laughter, loving kindness and compassion; and in doing so promote well being and good health for our world and its inhabitants.