| | Things Laughter Does - Relieves stress, lifts spirits!
- Good cardio-vascular effects
- Strengthen the immune system
- Improves breathing and blood pressure
- People who laugh together get along together better!
|  | Things Laughter Groups Do - Release emotional tension!
- Prevent "hardening of the attitudes"
- Improve enthusiasm and sense of well being!
- Reduce loneliness & increases self-confidence!
- Improve health through motor & breathing exercise!
| | About Laughter Exercise - A gentle, laughter filled session of breathing, stretching, and various laughter exercises. Can be done seated.
- Qualified leaders enhance and stimulate laughter.
- Group support lifts members' spirits
- Atmosphere is relaxed, up beat.
- No jokes are needed!
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Benefits of Laughter Yoga One of the most motivating factors for people to join Laughter Yoga Clubs is the belief in the multiple health benefits they will derive from it. It is not about the concept or the philosophy which attracts them; eventually it is only about what they will get and how it will benefit their lives.
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